Rebuild trust in yourself in 75 days

75 Trust

Five non-negotiables. One progress photo. Every day for 75 days. Miss a single item and the attempt ends.

Here are Mike's non-negotiables. Start an attempt and create your own.

1. 01

   Food

   High-protein. No alcohol. No dessert. No snacks after dinner. No cheat meals.

2. 02

   45 minutes of exercise

   Gym lifting with Natalie counts. All other days: hike (trail), bike, or HIIT with Walk.

3. 03

   Work close-out

   Complete all meeting notes and assign every task before you stop working for the day.

4. 04

   80 oz of water

   Two HydroJugs. Coffee and other drinks do not count.

5. 05

   Read 10 pages

   Non-fiction personal-development book. Physical or ebook. No audiobooks.

6. +

   Progress photo

   Required every day. One photo. No exceptions.

Friends set their own five items. Setup starts with a generic list, not Mike's wording.